I take dance classes several times a week, not just for fun and fitness but for my mental health. It forces me to be active, social and physically resilient. That physical activity would so help the ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and age-related memory loss, a study says. "Following a MIND diet approach to meals can ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. “We really ...

Human beings are unique among animals in the need to balance two opposing drives. The drive to be autonomous – able to decide our own thoughts, feelings, and behavior - must compete with an equally ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

Our team of Psychologists are here to help with everything from anxiety, depression, trauma, eating disorders and much more! We also have a mental health savvy Dietitian who is available to see ...