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Welcome! Are you feeling tired of the patterns and old stories that impact the development of your vitality and the best version of your life? Does your sense of self feel fractured? Does your body ...

In this conversation, Elinore Kaufman, M.D., medical director of the Penn Trauma Violence Recovery Program, and Michele Volpe ...

Complex PTSD describes the existence of long-term trauma. An artist, a therapist, and a researcher seek to unravel the nuances of C-PTSD, while still pursuing joy and healing. Post-traumatic stress ...

Even through Zoom, I could tell she was unraveling. Her face was drawn, her shoulders hunched, her eyes darting just off-camera like she was bracing for bad news. She told me the incisions from her ...

Experiencing trauma, particularly Complex Post-Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's emotional, psychological, and social well-being. While the impacts of C-PTSD ...

Understanding trauma is the first step toward healing it. Oklahoma deserves systems that see the whole person — and respond ...

Acceptance and Commitment Therapy (ACT) is emerging as a powerful approach for healing trauma, from PTSD to complex trauma. By combining mindfulness, acceptance, and values-based action, ACT helps ...

Writer and former "This American Life" producer Stephanie Foo's memoir on healing from complex PTSD contains such distressing descriptions of abuse that she felt it necessary to write in her prologue, ...

Nearly two years into the pandemic, Darianne, a 35-year-old mother and house cleaner, found herself sitting on her couch looking for some way—any way—out. After living through past sexual abuse, she’d ...

Stephanie Foo’s intellectual curiosity had been one of her greatest assets as a producer for shows like “This American Life” and “Snap Judgment.” So when she was diagnosed in 2018 with complex PTSD, ...

As a toddler, bestselling author Moshitadi Lehlomela sucked her thumb thin and dry as a self-soothing mechanism in response ...