LONDON — Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic schedule might seem impossible.

KUSA - For this week's Workout Wednesday, we review popular snacks and the amount of exercise needed to burn them off. 9NEWS Fitness Expert Jamie Atlas has dietitian verified numbers for some of the ...

Back in the 1800s, obesity was almost nonexistent in the United States. Over the last century, it's become common here and in other industrialized nations, though it remains rare among people who live ...

It is essential to control the level of blood sugar in the case of Type 2 diabetes, a disorder that is based on insulin resistance, where the body fails to utilize insulin in order to produce energy ...

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".