Please provide your email address to receive an email when new articles are posted on . A recent study found that patients with chronic lower back pain who underwent therapeutic aquatic exercise saw ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Some exercises, including pushups and some types of rows, may help tone and strengthen Cooper’s ligaments and prevent sagging. Cooper’s ligaments are bands of tough, fibrous, flexible connective ...

A person's flexibility is determined by many factors, including the structure of their joints, length of their muscle fibers and suppleness of their connective tissues. When you purchase through links ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...