While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

There's considerable research to suggest that after a trauma, you can come back stronger and more resilient than before. Tragedy can prompt the development of new coping skills. Difficult times call ...

Shame is a deeply painful emotion that can be tied to thoughts of being inadequate, defective, or unworthy of love. It may be felt in a social context or in an isolated context. While it’s similar to ...

On March 1, 2022, the IRS published its 128-page Exempt Organizations Technical Guide TG 58 Excise Taxes on Self-Dealing under IRC 4941. While not authoritative, the guidance addresses in great detail ...

Master Ugway to Master Shifu: "One often meets one's destiny while on the road taken to avoid it." A research article soon to be published in Personality and Individual Differences provides empirical ...

The rules governing private foundations are extensive, but the thorniest restrictions are arguably those surrounding self-dealing. Treasury Regulations Section 53.4941(d)-1(b)(3) prohibit PFs from ...