This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

Jen's trainer says functional movements are key and shares the best to try ...

Workouts don't require a trip to the gym. They don't need to take hours of time either. We're big fans of accessible sessions that can fit around your busy lifestyle, just like this 10-minute core ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...