From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...