Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Feel like your core routine isn’t giving you the results you crave? You probably need to challenge yourself a little bit more. These moves use hand weights to amp up their core-strengthening powers ...