You just finished your Couch to 5k and are wondering, now what? Don’t worry, you’re not alone, and honestly, that feeling is super normal. You’ve got a ton of options, so here’s how we as coaches help ...

It's the last day of the sixth month of the year. For those of you doing to the 2016 couch to 10K reading challenge, that means you should have read 5,000 pages by now. I passed the mark late last ...