As sports betting explodes, states try to set limits to stop gambling addiction ‘Huge sticker shock’: Floridians get first look at Obamacare price hikes ‘Colorado sober’ movement ditches alcohol for ...
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Walking is good for you. Walking backward can add to the benefits
Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands on your ...
Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...
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