A referral code from a Peloton member will get you more off your new Bike, Tread, or Row from now until Nov. 11.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Traditionally speaking, cross-training is what you likely imagine it to be: if you are a runner, for instance, you can throw in some cycling or swimming one or two days per week between your running ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

POZNAN, Poland - - U.S. Army Soldiers and medical students from the Poznań University of Medical Sciences participate in a cross-training simulation event in Poland. The purpose of the simulation was ...