People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this summer with cross-training — and you can use items you already have at home.

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

Choose classic for steady endurance or skate for high-energy intervals.