Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Grasp dumbbells with wrists facing each other (or with an overhand grip if using a barbell), feet shoulder-width apart, and toes pointed slightly outward. Bring the dumbbells up toward your collarbone ...

May 16, 2024 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s ...

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