Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

In a past episode of Good Moves, Hudoba introduced the "C-Crunch Rock." Instead of just rolling back and forth, you pause every time you come up with your feet hovering above the ground. Then, keeping ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

That said, you can easily sabotage all of the benefits it's giving you by way of small—but significant—mistakes. According to Kit Rich, celebrity trainer and founder of KICHGO, there are three ...