Powerlifting Technique on MSN

Can you build a big bench with dumbbells alone? This coach says absolutely

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...
Health Beet on MSN

8 At‑Home Dumbbell Exercises That Can Build Visible Muscle After 40

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...
Men's Health

2 Dumbbells, 30 Minutes: The Upper-Body Workout That Builds Big Muscle

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...
AOL

This Bench Press Variation Crushes Your Core and Chest. Trainers Reveal Why It’s a Game-Changer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...
AOL

The Best Dumbbell Exercises to Sculpt a Superhero Chest

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...