Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength training community has blindly ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

DAYTON, Ohio Once a month, I use my column to show you how to do a particular exercise. This month let’s look at dumbbell flyes. Primary muscles targeted include the chest and shoulders. Dumbbell ...

But what if we told you this popular move might not be as effective as you think? Get ready to rethink your chest workout! In the fitness world, we sometimes cling to certain exercises out of ...