A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...