Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

New research shows arts programs like dance, gardening, and theater improve physical health, mental well-being, and social ...

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' dance.

When I was in my twenties, exercise typically meant going out for a run. But as I, ahem, matured, pounding the pavement took its toll on my body. Plus, it got boring. So, in my thirties, I began to ...