Researchers found that dancing could help you achieve fitness goals. In a study involving 48 participants, all achieved ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.