The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

Garmin watches are packed with training and recovery stats and I find some are more useful than others when marathon training ...

When training for a specific goal, a smart fitness tracker is an essential. Aside from simply tracking your activities, it can support your training through suggested workouts, fatigue tracking, and ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

Apple continues to polish the mature Apple Watch operating system by utilizing existing data points to provide more useful and actionable information. The Vitals app, Training Load metrics, and other ...