Co-authored by Lotus Huyen Vu and Robert T. Muller, Ph.D. In 1994, Stephen Porges introduced the polyvagal theory, based on an evolutionary, neuropsychological understanding of the vagus nerve’s role ...
Say goodbye to “triggers” that leave you feeling angry, sad or anxious — “glimmers” can swing you in the other direction. Deb Dana, an author and licensed clinical social worker who specializes in ...
Feeling anxious and hopeless and finding it hard to cope? Amid economic problems, geopolitical turmoil and stress caused by a global pandemic, we are in traumatic times. But some TikTok users have ...
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