This year’s National Day of Meditation falls on the most despised day of the work week, hump day. If you need an extra push to make it through the week, try adding some of these easy meditation ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their generation’s mental health challenges.

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

A study released by the American Psychological Association reveals that teens today are experiencing stress levels as high and in some cases even higher than their parents. The demands of the teenage ...