It’s time to iron out your nutritional plan. Nails are primarily composed of the protein keratin, so it’s crucial to eat plenty of protein to keep nails healthy and strong. The Recommended Dietary ...

It may be time to take another look at your diet: a new study suggests that two-thirds of the people on the planet are falling short when it comes to getting four key vitamins and minerals from their ...

Our health is our responsibility. When our body experiences low nutrients, it constantly provides us with warning signals ...

Nutrients like vitamins, minerals, and other essential elements are vital in keeping us energised, healthy, and feeling our best. However, with our busy lives and ever-changing diets, it's easy to ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

A recent BMC Public Health study determines the impact of nutrient deficiencies on mortality risk in older adults with hypertension. Study: Nutrient deficiency patterns and all-cause and ...

According to Ian Budd, a prescribing pharmacist at Chemist4U, some of the most commonly prescribed and over-the-counter ...

You may have heard of biotin in regard to potential ways to strengthen your hair and nails. And it does! But it is also responsible for so much more – like aiding in the breakdown of food. We spoke ...

More than 86 percent of American adults regularly take vitamins or supplements, despite recent findings that only about one-quarter of those polled actually need them. That’s according to a 2019 ...