You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...

Slouching is usually considered a bad posture habit, which many parents may be nitpicking their teens for. While it may also be just a bad sitting position, according to experts, a slouch that does ...