Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.
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How To Use Binaural Beats To Improve Your Mood and CreativityFor example, if you listen to a 400 Hz sound in your right ear and a 380 Hz sound in your left ear, the binaural beat would ...
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Binaural Beats:Theta Binaural Beats Music for Sleep and Lucid Dreaming Theta Waves Alpha WavesBrain Waves Isochronic Tones Brain Wave Sine Wave Binaural Beat Music With Alpha Waves, Delta, Beta, Gamma, Theta Waves Lucid Dreaming Music for Meditation and Relaxation Isochronic Tones and ...
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