Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Are you someone who loves gorging on potatoes, but is always worried about the downsides of this versatile root vegetable. Loved for its delightful taste and texture, potatoes are one of the most ...

Managing diabetes involves mindful food choices. Health experts highlight seeds as a beneficial addition due to their low glycemic index and rich nutrients. Chia, flax, pumpkin, sunflower, sesame, and ...

Foods with a high glycemic index (GI) raise blood sugar quickly and may cause health issues if someone eats too many of them. Eating a low GI diet may help to prevent and manage diabetes and ...

Strawberries, which are high in antioxidants and fiber, are part of a balanced diet. People with diabetes don’t have to avoid them, but it‘s important to know how they affect blood sugar. You’ve ...

If you have type 2 diabetes, you may wonder if coconut is a good choice for you to eat. After all, it’s high in saturated fat, which can raise your risk for heart disease. But does it also have ...

Refried beans are carbohydrate-rich but also pack in plenty of protein, fiber, and sometimes fat. This starchy dish, a mainstay of Mexican and Tex-Mex cuisines, has a fairly low glycemic index and ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...