Fitgurú on MSN
How many pushups should you really do after 50? The strength test that reveals your true fitness level
Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...
As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...
16don MSN
If You Can Complete These 3 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers
Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.
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