Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

How many hours did you sleep last night? My watch records my sleep. It's not good. But my guest this week sleeps nine hours and night in a row. Julia Forbes is a sleep editor of U.S. News and World ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

We live in a world that glamorizes the grind. But let’s set the record straight: sleep isn’t optional. It’s a non-negotiable pillar of health—and it might just be the ultimate wellness hack you’ve ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

Sleep is essential for your health and well-being. Without enough of it, you can feel drained and unmotivated. Sticking to the basics, such as drinking water and adding movement to your day, can help ...

The alarm rings, you awaken, and you are still drowsy. Why? Being sleepy in the morning does not make any sense; after all, you have just been asleep for the past eight hours. Shouldn’t you wake up ...

During my first few years of college, I maintained a typical undergraduate sleep schedule: In bed between 2 a.m. and 3 a.m., dragging myself up at 9 a.m. for my 9:30 a.m. lecture which I inevitably ...

You’ve dreamed about it for years: leisurely mornings, afternoons spent pursuing your passions, and freedom to do what you want. retire, the golden age has finally arrived. Many retirees, however, ...

We all know that sleep is important -- after all, one night of poor sleep can have an impact on your entire week, leaving you feeling exhausted, groggy and unmotivated. Fortunately, you can adjust ...