Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing-and even controlling ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

Strict diabetes diets promise control but often falter in real life. Factors like stress, illness, and individual responses ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Share on Pinterest A high-quality low-carb diet may help reduce mortality risk in type 2 diabetes. Image credit: Rocky89/Getty Images Diabetes is a chronic condition that impacts how the body ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than ...