If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

The Mediterranean diet has been shown to reduce the risk of chronic disease and overall mortality. It focuses on consuming vegetables, fruit, whole grains, beans, legumes, fish, olive oil, and nuts.