Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and ...

A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...

The allure of zero-calorie beverages has created a multi-billion-dollar industry built on the promise of guilt-free refreshment. But here’s the catch: diet soda‘s impact on health may go far beyond ...

Diet soda is an odd part of food and drink culture. To many people, zero-calorie or zero-sugar drinks don't taste better than the original version, and it seems like there's always some media buzz ...

When Diet Coke first came out in 1983, its makers had one goal: Make it clear this is a diet soda. After all, the drink was created, at least in part, in response to a failed attempt at a subtle, ...

Key TakeawaysNeither zero-sugar soda nor diet soda is likely to raise blood sugar directly.The best choice is the one you enjoy occasionally, which helps you cut back on sugary drinks without ...