Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...