Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...

Passing gas is a typical part of the digestion process. However, if gas builds up in the intestines, it can be painful. Trapped gas has several different causes and various treatment options. A person ...

You sit down to a delicious meal and automatically reach for your glass of water. It seems natural, even healthy, to stay hydrated while eating. But this common habit might be sabotaging your ...

Lifestyle coach Luke Coutinho advises against showering immediately after meals, as it diverts blood flow from the digestive system, potentially hindering nutrient absorption and causing discomfort.