Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Visit us at 2034 Lake Tahoe Blvd., South Lake Tahoe. Are you one of those die hard throw-it-all-in-a-blender ...

According to a recent survey, 74 percent of people in the United States deal with digestive discomfort on a daily basis. With so many people having digestive issues, it is important to understand ...

We live in an age where many of us suffer from, digestive troubles, brain fog, inflammation or feeling chronically tired. The search for answers often leads to specialists, new diets, and endless ...

Some people may drink tea to help them relax before bed or enjoy it as an alternative to coffee, but digestive aid is probably not what immediately comes to mind. Although the tradition of drinking ...

Ayurveda emphasizes restoring digestive fire (Agni) through natural remedies to combat imbalances caused by poor habits. Simple remedies like ginger-lemon tea, fennel-cumin water, and amla juice can ...

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...

Ever finish a meal only to feel like you need to immediately take a nap? Or experience bloating so intense you have to unbutton your pants under the table? The culprit might not be what you’re eating, ...

As we age, our digestive systems naturally slow down, making it easier to feel bloated, constipated, or generally uncomfortable after meals. Many adults over 60 notice that foods they once tolerated ...

For many, Navratri fasting means skipping grains, avoiding onion and garlic, or cooking with buckwheat flour instead of wheat. But Ayurveda views fasting at this time very differently. "From an ...