There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Exercises are general requirement of our body to stay fit. Exercise does not mean spending hours in the gym or doing heavy workouts. One can also achieve a healthy and attractive body by doing light ...

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally decreases ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

Bodyweight exercises don’t require any equipment, and you can power up in the comfort of your own home. Worthwhile bodyweight ...

Alia Bhatt burnt a few extra calories at the gym with her weighted triceps dips with resistance bands Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym ...