Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...

We teach dialectial behavior therapy skills: Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation, Core Mindfulness. We accept all people and ages for this group and try to make it as ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...

The Pines at Shrub Oak International School continues to set the standard for specialized therapeutic support for adolescents – with or without an autism diagnosis – who also require intensive ...

It’s a natural instinct as a parent to leap to action when your child seems sad or distressed. And when your child tells you they have no friends? It hurts in a way that makes you want to fix things ...

Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...