Is being a vegetarian as straightforward as it seems? While it's true that vegetarians don't eat animal meat, distinguishing them from vegans — who abstain from all animal-derived foods — is important ...

Eggs are considered to be the highest sources of key nutrients, some of which, like choline, are rare in the modern diet. Apart from that, they provide ample amounts of protein, fat, and important ...

Many vegetarians choose not to consume meat for ethical reasons, believing that harming and killing animals simply to provide humans with food is wrong. However, they still eat non-meat animal ...

Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.

Have you ever wondered why people become vegetarians? There are a variety of reasons people avoid meat. It could be due to health, concerns about animal lives, or a desire to eat in a way that avoids ...

"All the time, my friends try to get me to eat meat and tell me how good it tastes and how much bigger I would be," said Silverman, who is 5-foot-10 and 170 pounds. "But for me, there's no real ...