Food journaling can be a useful tool for many circumstances. Those suffering from digestive issues but struggling to pinpoint what foods are causing the problems can learn a lot by keeping a detailed ...

It may not always be obvious if you have a food allergy or intolerance. Keeping a food journal can be a great first step to determining how your meals are really affecting you. A food allergy journal ...

Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It can also be a great tool if ...