If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

It's that time of year again when we're supposed to be thankful for everything and everyone we have in our lives. But sometimes, that's easier said than done. We know that practicing gratitude can ...

Starting a Gratitude Journal can make a big difference in how you meet the world. This has been a difficult, stressful time for most of us - adults and children. It is easy to understand why the ...

Gratitude—something a lot of us practice on Thanksgiving—tends to be a particularly warm, fuzzy and, dare we say, noble concept. You are taking the time to give copious thanks to the people, places, ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

The COVID-19 pandemic has placed tremendous stress on everyone, elevating worry and anxiety among adults and children alike. Cultivating a practice of gratitude can help to balance mental health and ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...