Surprising benefits for seniors can come via brain training

Cognitive training apps and programs promise to sharpen memory, improve attention and prevent cognitive decline. One ...
BMJ

Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and ...

Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...
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Only certain types of brain-training exercises reduce dementia risk, large trial reveals

Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or reasoning have no effect on dementia risk, a two-decade-long trial ...