You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

Straighten your arms to press the dumbbells up. Stand holding dumbbells in front of your thighs, palms facing you. Slowly lower and repeat. Hinge at your hips, pushing your butt back to lower your ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general health, regardless of how hectic your schedule is. With the greatest ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.