Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build ...

THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...

Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...

Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...

The single leg dumbbell deadlift is a great way to light up your lower body. Here's how to do it the right way, according to trainer Charlee Atkins. A single-weight deadlift (otherwise known as a ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...