Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

10-Minute CrossFit Workout Equipment needed: If you're doing single-unders, use a heavyweight jump rope (if you don't have one, just use a regular jump rope. For double-unders, use a regular jump rope ...

<a href="https://www.womenshealthmag.com/fitness/a28008828/what-is-crossfit/" id="228297d9-b872-32a0-a8e7-3d55d1a4a679"> CrossFit </a> rivals Games of Thrones or <a ...

Trying to maintain a strict fitness schedule is hard during the festive season, even for the most disciplined fitness enthusiasts. Instead of trying to stick to your usual routine, shorten your ...

SEATTLE — Trainer Stephen Hitt put New Day guest host Jordan Wilkerson through a challenging workout using just dumbbells. Hitt, from Crossfit Industrious in Lynnwood and South Lake Union says if you ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...