The practice of sports carries an intrinsic risk of suffering sport injuries, knowing that this risk, due to neuromuscular, biomechanical and hormonal reasons, is greater in female athletes 1,2. In ...

As people age, their ability to perform daily living tasks decreases, especially due to the progressive deterioration of balance 1. One of the modifiable factors that can help maintain balance is ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...