Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, ...

Yoga For Energy And Peace: Starting your day off with the right yoga practices is the best routine for an individual. Morning yoga can be one of the most effective ways to energize the body and ...

Yoga Poses To Control Anger: Many of us deal with sudden anger issues, which can often leave us feeling super annoyed and also unproductive at work. However, not every time, we can practice meditation ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...