Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

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Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

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When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...