I use mindfulness-based therapy methods and have training to help adults who have experienced recent trauma as well as childhood trauma especially sexual abuse; also, current issues with PTSD symptoms ...

Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy that facilitates ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

On the surface you have it “all together” but underneath are struggling with constant worry & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...

According to the World Health Organization, about 70% of adults have experienced some sort of traumatic event in their lifetime, in varying degrees. Which is why we here at News 9 wanted to put ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building confidence. Beyond talk therapy, somatic therapies like body awareness and EMDR ...

Dealing with compulsive spending requires a mix of life hacks and healing.

Parvathy Thiruvothu has spoken candidly about her mental health journey, revealing that she went through a deeply distressing ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...