Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. All smiles for participants after a morning Nordic walk at the Farm to Town ...

Akanni explains her choice of affirmation at the beginning of the practice, saying, "As a Nigerian-American woman and a Black woman, society puts pressure on me to push myself." She says she puts ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Animal Humane New Mexico is working with Optum New Mexico to hold a yoga class at the shelter’s main campus. The event will take place on Sunday, October 15, starting at 10 a.m. The class will be a ...