When sprinting, emphasize going at your max speed, Cavallo says. “That’s where the magic happens.” - Warm up, 5 minutes. - Sprint 1 minute. - Walk 2 minutes. - Repeat 2 times.

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Truth bomb: Treadmills are an underrated weight-loss tool, and high-intensity interval training (HIIT) is highly effective for shedding belly fat and boosting cardiovascular health. HIIT's intense ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...