Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

After Scottie Scheffler's dominant victory at the Open Championship last week, a lot of golfers - myself included - have been trying to figure out how to steal a bit of his magic. While most of us ...

Warming up is arguably the most important pre-run ritual there is (yes, even more important than popping on your lucky socks). It'll help prevent injuries and prepare your muscles for what's to come, ...

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

Have you ever wanted to ask a tour pro in-depth questions about their golf game like: what drills they use on the range, how they warm up before a round or what they do when they’re on a hot streak?